Today, you’ll discover the top 10 health benefits of eating turmeric every day. Do you eat turmeric? Maybe you already consume turmeric in curries or turmeric latte known as golden milk.
Turmeric is a plant from the ginger family. It is commonly used as a spice and also as traditional medicine. The benefits of turmeric come from curcuminoids. The main curcuminoid of turmeric is curcumin, which makes up 77% of all curcuminoids and gives turmeric its yellow color.
Number 10. “Protect Your Neurons.”
Neurons or nerve cells transport information between different areas of the brain. Fortunately, neurons can increase and grow new connections even in adulthood. This is great news because you can keep your brain healthy by enhancing nerve cell connections.
Curcumin can increase brain-derived neurotrophic factor (BDNF), a protein that promotes healthy neurons and improves memory and learning. When neurons are damaged, BDNF decreases, and neurodegenerative diseases such as depression, epilepsy, migraine, Parkinson’s, and Alzheimer’s disease can occur.
Curcumin also protects nerve cells from damage by blocking inflammatory molecules.
It reduces Alzheimer’s disease symptoms and migraine by binding to a protein called Amyloid Beta. When these protein pieces clump together to form plaques in the brain, it leads to brain damage. Research on Alzheimer’s patients has found that curcumin removes these plaques and prevents their formation.
