We all know that Banana is one of the nutritious fruits which is consumed in every corner of the world.
Taking it on a daily base has been linked to a number of health benefits, thanks to its antioxidants properties.
As for today, our concern is on what will happen to the body when you eat it every day.
So without further ado, let’s delve into the details.
1. It will boost your energy level
Off the shelves, we know bananas are a great source of energy. They provide 21% of the daily adult carbohydrates requirements which is why it is most recommended to take it before, during and even after a workout or exercise.
2. Digestion will be improved
With banana being exclusively fibre and carbs, eating it on a daily base can play a vital role in digestion.
Per studies, banana serves 10% of the daily fibre requirement, hence, it is recommended for people suffering from diarrhoea.